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Pragmatic Principles for Effective Performance Training & Coaching
Section 1:
Pragmatic Principles: Part 1
Introduction, Our Purpose, Training Philosophy & Variables, Research Interpretation, Sport Prioritization, Load Management, & Essentialism (92:42)
Section 2:
Pragmatic Principles: Part 2
Athlete Monitoring, Chaos, Lateral Thinking, Junk Volume, Periodization, Avoiding Accomodation, Building Speed & Muscle Architecture, VBT, Warmups, & Microdosing (78:40)
Pragmatic Principles: Part 1
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