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The Pragmatic Principles Mentorship: Core Principles & Strategies Driving Elite Performance Training & Coaching
Pragmatic Principles Mentorship Module 1 - June 9th
Defining Elite Strength & Conditioning & Earning Trust (97:23)
Pragmatic Principles Mentorship Module 2 - June 16th
Referring to the Real World & The Minimal “Effective” Dose - Understanding Volume (108:56)
Pragmatic Principles Mentorship Module 3 - June 23rd
Push vs. Pull Programs & Programming Errors (105:57)
Pragmatic Principles Mentorship Module 4 - June 30th
"Good Enough" vs. "Optimal" Programming: Utilizing Autoregulation & VBT (104:28)
Pragmatic Principles Mentorship Module 5 - July 7th
Generalism, Transfer of Training & The High-Low Model (98:05)
Pragmatic Principles Mentorship Module 6 - July 14th
Speed is King & The Short to Long Speed Development Model (115:29)
Pragmatic Principles Mentorship Module 7 - July 21st
Live Speed & Strength Programming Workshop (127:04)
Pragmatic Principles Mentorship Module 8 - July 28th
Making Warmups Better & Understanding Power (97:26)
Pragmatic Principles Mentorship Module 9 - August 4th
Player Monitoring & Performance Testing (91:25)
Pragmatic Principles Mentorship Module 10 - August 11th
Archetyping Athletes & Individualization (94:36)
Pragmatic Principles Mentorship Module 11 - August 18th
Avoiding Accommodation: Junk Volume & Leveraging Exercise Novelty (71:23)
Pragmatic Principles Mentorship Module 12 - August 25th
Conditioning, Micro-Dosing, & Watching the Sport (100:21)
"Good Enough" vs. "Optimal" Programming: Utilizing Autoregulation & VBT
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